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Be a good role model – Eat healthy
STILLWATER, Okla. – While you are setting your table for a meal go ahead and set a good example by choosing healthy options for you and your children.
Parents are role models, therefore, they need to watch their own behavior so their children can gain healthy eating attitudes, said Deana Hildebrand, Oklahoma State University Cooperative Extension Service nutrition specialist.
“Children learn by example,” she said. “If parents have a healthy attitude about snacks and food, then they are likely sending a healthy message to their kids.”
If you snack all day long, skip meals, eat when you are bored or stressed, you are likely sending unhealthy messages to your children.
“Healthy eating habits on a daily basis may be difficult for a child who receives mixed messages,” she said. “Children won’t pick up on healthy eating as important if they don’t see you doing it.”
It is important to make informed food choices and develop sound eating and physical activity habits.
Hildebrand challenges parents to pick up healthy eating habits and continue them throughout the rest of the year.
“Having a meal as a family is an ideal time to demonstrate healthy eating behaviors,” she said. “In addition, studies have shown that meals eaten at home are lower in empty calories and are more balanced.”
Hildebrand offers a few tips on developing good habits to demonstrate to your children.
- Do not skip meals, especially breakfast.
- Take moderate portions.
- Add more vegetables and fruits to meals and snacks.
- Try different or new foods.
- While you are eating, turn off the television.
- Limit the amount of junk food you eat.
- Instead of soda, try fat-free or low-fat milk or water.
- Eat fruit for snacks and dessert.
- Manage stress in ways that do not require eating – take a walk or read with your child.
“Don’t expect to be the perfect role model,” Hildebrand said. “But trying your best to demonstrate good eating habits will have a positive impact on your child.”
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Oklahoma State University, U.S. Department of Agriculture, State and Local Governments Cooperating: The Oklahoma Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, national origin, religion, gender, age, disability, or status as a veteran, and is an equal opportunity employer.
Katie L. Reim
Communications Specialist
Agricultural Communications
Services
140 Agriculture North
Oklahoma State
University
Stillwater, OK
74078
405-744-6792 (Phone)
405-744-5739 (Fax)
katie.reim@okstate.edu
